Fitness Classes at Your Work

Fitness Classes at Your Work

Fitness Classes at Your Work WHY WORKOUT IN THE WORKPLACE? Increased well-being, self-image, and self-esteem Improved coping skills with stress or other factors affecting health Improved health status Lower costs for acute health issues Lower out of pocket costs for health care services (e.g., reduced premiums; deductibles; co-payments) Increased access to health promotion resources and

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