Just when you think you can’t go anymore, you’ll be told to “hold for another minute” or do “10 more reps.” And what do you do? You do it, and are all the better for it.
Does Personal Training Really Work?
One of your New Year’s Resolutions involves getting in shape! You’re not sure how to proceed and you’re thinking about enlisting the services of a personal trainer, however, you’re apprehensive as to whether it works or not.
The good news is a personal trainer can help you achieve impressive results if you have a positive attitude and are willing to listen to the trainer and do what he or she suggests. This is because trainers will help you when it comes to exercise instructions, tracking your progress and pointing out proper and safe exercise mechanics. All you have to do is show up to the workout and focus your attention on working one on one with your trainer.
The trainer will worry about what you need to accomplish and even provide you with a detailed report of your progress over time; a really neat way to see solid proof that you are achieving your fitness goals.
Another really great reason for hiring a personal trainer; if you prefer not to go to the gym, the ‘gym’ will come to you. If you lack motivation and don’t want to go out in public when you exercise; trainers are bringing their equipment right to your doorstep for your convenience!
Mobile training is another fantastic service offered by some personal trainers and it will prevent you from skipping out on an appointment. It’s hard to say no when your trainer knocks on your door. This also prevents the same old excuses you might have for not wanting to exercise and will really help keep you motivated!
Getting the best results depends on you and your trainer becoming a team and working well together. Your trainer will support you but most of the results will depend on you:
1. Showing up to every scheduled session on time, every time
2. Following the exercise directions of your trainer
3. Focusing on the pre workout as directed
4. Following the post workout directions